I'm scared that writing down my mood and anxiety will make me worse
Written by Stuart Argue
Updated at January 6th, 2026
Writing about a tough day, an anxiety episode, or painful thoughts can feel distressing at first. Be prepared to notice and acknowledge those feelings, and remember that facing what is happening is a critical step toward change — and it does get easier. Using MoodLinks check-ins, self-care lists, and coping skills will soon help you feel more in control, more aware of patterns, and better prepared to get back on track when you hit a rough patch.
