I don't understand why MoodLinks is important
Written by Stuart Argue
Updated at January 6th, 2026
Self-monitoring helps you and your care team make vital links between your mood, anxiety, stress, and the situations or patterns that may be keeping you stuck. It also helps you notice how your thoughts, feelings, and behaviors influence each other over time. Meaningful change is easier with support — MoodLinks helps you make progress by connecting you with your care team and giving you a trusted place to track, reflect, and build momentum between sessions.
