I'm not sure MoodLinks is for me

 MoodLinks is an on-demand emotional wellness companion for people experiencing sadness, worry, depression, anxiety, and other mood struggles. It can support you whether you are using it for self-help or alongside a treatment team.

 Built on research and made with compassion, MoodLinks incorporates elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you build skills, stay on track with your goals, and make small daily changes that add up over time.

 MoodLinks can help you:

 - Link with your care team to share progress, collaborate on coping skills, celebrate small victories, and receive motivational messages and images between sessions.
 - Use quick check-ins (often under 1 minute) to reflect on motivation, progress, anxiety episodes, feelings, and thoughts.
 - Build routines with a self-care checklist, track medication, and acknowledge daily accomplishments.
 - Use a library of science-backed goals and skills with reminders and share achievements with your team.

 MoodLinks is easy to start and secure. You can launch the app and get started in seconds, and it meets industry-standard security practices.