I'm scared that writing down what I eat will make me worse
Written by Stuart Argue
Updated at October 19th, 2022
The experience of writing about a bad event or meal can be distressing and confronting at first. Be prepared to recognize and acknowledge these negative feelings, and remember that facing honestly into what is happening is critical and necessary step toward changing unwanted behaviors, and that... it gets easier!! Following Recovery Record will soon make you feel proud, more in control, and more aware of what you need to do to get back on track when you experience a slip.
