I don't understand why Recovery Record is important
Written by Stuart Argue
Updated at October 19th, 2022
Self-monitoring enables you and your care team to make vital links between your eating patterns and things that might be maintaining unwanted behaviors. It also helps you to understand how your mood and thoughts relate to your eating patterns. Importantly, making meaningful change is easiest with support - Recovery Record enables to you make progress by connecting with a support team and to be part of a global community so that you can draw from them the strength and insights you need to succeed!
