Why should I eat and log so often?
Written by Stuart Argue
Updated at October 19th, 2022
When you skip a meal or fast for a long time, you can become preoccupied with food-related thoughts and your body goes into semi-starvation mode - metabolism slows, intense food seeking/ control kicks in, energy dips, mood swings, thinking slows, and desire for high fat and sugar foods increases - you can feel out of control. Eating and logging regular (size and frequency) meals will help to restore your body's metabolism, along with feeling of optimal health and wellness.
