I'm not sure if Recovery Record is for me
Written by Stuart Argue
Updated at October 19th, 2022
Recovery Record can be helpful at every phase of recovery from an eating disorder and for any type of eating problem. Whether you are having a good day or bad days, you are on an ED-free roll or starting to slip back to old habits, and whether you are working with a treatment team or working independently. Recovery Record helps you to uncover things that might be maintaining unwanted behaviors, focus on the small actions to take that will make a big difference, and to keep you on track. Indeed, monitoring food, thoughts and feelings is often considered to be the single most powerful tool in the treatment of eating disorders!
To get the most out of Recovery Record, we recommend taking advantage of the Goals and Skills that are relevant to you, linking with a qualified eating disorder specialist, and logging your meals as completely and honestly as possible.
